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Name |
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Wake up nicely and trouble free,
before 8:30am, |
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| Go to Toilet |
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| Brush Teeth |
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| Make Wudu and Pray Fajr |
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| Put Clothes on ALONE by 9am |
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| Hang up Pyjamas, Pick up towels etc by 9am |
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| Make your bed before 9 am |
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| Take Medicines by 9:30 am |
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| Make own breakfast by 9:30 am |
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| Put plates, bowls, wrappers etc, in the sink / rubbish by 10 am |
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| Tidy your Front room by 10 am |
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| Tidy your Bedroom by 10 am |
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| Read 1 page of the meaning of the Quran by 11:30 am |
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| Learn one new Quranic verse by 12 noon |
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| Drink 2 or more cups of water |
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| Morning
Manners |
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| |
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| Make Wudu and Pray Zuhr |
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| Do 20 mins of exercise |
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| Have healthy lunch |
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| Put plates, bowls, wrappers etc, in the sink / rubbish |
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| Make Wudu and Pray Asr |
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| Eat 2 pieces of fruit during the day |
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| Read for 10 minutes a day (record the time) |
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| Drink 2 or more cups of water |
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| Free Time to Play nicely and Relax J |
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| Afternoon Manners |
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| |
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| Have Dinner |
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| Put plates, bowls, wrappers etc, in the sink / rubbish |
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| Put pyjamas on alone |
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| Hang up Clothes |
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| Drink 2 or more cups of water |
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| Make Wudu and Pray Maghrib |
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| Before bed, have small snack. No later than 9 pm. |
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| Have no snack before bed after dinner |
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| Put plates, bowls, wrappers etc, in the sink / rubbish |
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| Brush Teeth (and no more food!) |
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| Make Wudu and Pray Isha |
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| Put away Toys, cds and dvds etc. |
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| Go to Toilet |
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| Nicely Kiss and Hug Family. No Nagging or arguing |
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| In bed by 10 pm - Alone (no messing around!) |
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| No talking. Make Duas, recite Surahs and Sleep |
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| Evening Manners |
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